Vegan for the day!

Hello! This post will be about what we ate as vegans or the day without being prepared (no vegan butter or milk etc.)

Also thank you to 'Irreversible by 2030' for making this collab!

Our very nutritious breakfast:

Plain toast and smoothie:

Smoothie:

1part frozen strawberries and raspberries

1part water (or coconut milk/soya milk (if available))

1tsp sugar

Mix in a blender

Tip: If too thick add more water

Toast:

Whole grain bread toasted add some strawberry jam (Organic)

Lunch

Vegan Pizza

Ours didn't taste nice but plenty of good recipes can be found here

Dinner

Vegan ravioli and banana smoothie:

Pastry

1 1/2 cups all-purpose flour

1 1/2 cups whole wheat pastry flour

3/4 tsp salt

1 cup water

2 tbsp. olive oil

For the Filling

1 cup raw cashews (soaked in water 4-8 hours, rinsed and drained)

1 small onion

2 quarters garlic cloves (grated)

1/4 cup non- flavored soy

1/2 cup lemon juice

Extra firm tofu ( I skipped this as I am not a great fan of tofu!)

1/4 cup finely chopped fresh basil leaves

1/4 tsp salt

For the Sauce

2 tbsp. olive oil

4 garlic cloves

4 large diced tomatoes (Include juice)

2 tsp granulated sugar

1 pinch of salt

fresh basil leaves to sprinkle

This recipe I have modified the full recipe can be viewed here

Thank you for reading our post and we hope you too go vegan for a day or more!

Also huge thanks to my friend Rose for giving us suggestions for vegan food options!

Coming soon... Interview with Anna, owner of 'Irreversible by 2030' on why we should be vegetarian!

We will post again soon,

The Eco Sisters xxx